Finding Happiness – People always are thinking about finding happiness in life. They often feel that they were happy earlier and speculate how to find happiness again. Thus, pleasure may be indefinable, or it may seem to be unreachable, but it might not be that hard to achieve satisfaction. Joy may be with you all along, and you may not realize it. Finding happiness is not as much complicated as we believe. You may not take out enough time to know it. Satisfaction is not about having a new gadget or purchasing a new car. But it is all about knowing the things that make you happy. Let us know the studies from around the world for that question.
Finding Happiness – Constantly Be Improving
A 2007 survey reporting on data from the British Household Panel Survey open an interesting set of findings on the roots of happiness.
What makes us happy? – Acquiring or having what we want? Unexpectedly, it’s not the phase of getting married that makes us the more fun. But slightly active events such as “beginning a new relationship.”
The same idea applies to how to discover pleasure in your job. “Attaining a new job” had a greater effect on happiness than employment status. “Becoming pregnant” impacted happiness more than “being a parent.” Likewise, events such as “starting a new course,” “passing an exam,” or “purchasing a new house” were all considerably high on the happiness scale.
On the contrary, events with a low relation to happiness comprised the termination of a relationship, losing your job, and losing your dear one, such as a parent. What do they all specify, and what makes Britain’s people happy?. Let’s take a minute to know out about this.
Positive dynamic events seem to be crucial rather than still conditions. Perhaps this may all sound a little superficial. It makes logic to some degree if you consider happiness a “temporary” state.
What can we learn from this study? If you want to chase happiness in your life or stay positive, realize there is always the possibility of a happy event waiting near the corner for you.
And if you don’t sense like waiting, go out and do something happy occur. As the saying from Abraham Lincoln goes, “The finest way to guess your future is to create it.”
Finding Happiness – How to Be Happy Again
Surround Yourself With Happy People
A 2008 study on data from the Framingham Heart Study, directed in Framingham, Massachusetts, tracked 4,739 people from 1983 to 2003. The Framingham survey had the participants answer one exciting question: Does our happiness depend on the happiness levels of the people around us?
Startlingly, the study results showed that to be precisely the case.
People around happy people are more likely to become satisfied in the future.
What’s more, the examination exposed that this consequence was the result of happiness distribution, not just an artefact of happy people inclined to hang out with one another.
As per this study, if you have a friend who resides within a mile of you. And that friend becomes happy, then the chances of you also being happy increase by about 25%.
The same was correct for spouses (up to 16% improvement), siblings residing within a mile (up to 28%), and adjacent neighbours (up to 70%). Interestingly, coworkers’ happiness doesn’t affect those around them.
What do we learn from it? Be surrounded by delightful people as much as possible. There are chances that their happiness will spread to you too.
Finding Happiness – What is Arrival Fallacy?
Recall Positive Memories
Australian research of over 300 young adults describes those who recalled memories about problem-solving (when you effectively handled a challenge) or identity. Something that moulded you to become the person you are today presented reduced negative and increased positive emotions, respectively.
These results suggest that simply thinking back to a time when you overcame a task or went through an important life experience. And that changed you for the better could boost your mood and, consequently, your cheerfulness.
Communal Goals or Self-Transcendence
A 2019 study out of South Korea utilizing information from the Korean General Social Survey (KGSS) displayed that respondents listing devoutness were the most likely to be happy, tracked by those who valued social relationships (friends, family, neighbours).
People who prioritized exterior attainments (money, education, work, leisure) were the least likely to be glad.
These conclusions recommend that the track to cheerfulness in South Korea is not around all that sparkles with gold—other than going after aims related to communism or self-transcendence may be most important to improving and preserving happiness. These results are steady with those that originate in positive psychology.
Finding Happiness – Quick Tips
If you’re speculative about how to find happiness alone, see that it might be easier than you think. Here are some fast ways to get you feeling happier:
Exercise: One organized review found that even as little as 10 minutes a day of training (or one day of activity per week) boost feelings of happiness.
Practice gratitude: Reflecting on what you’re thankful for (like a rooftop over your head, your best associate, or your dog) can enhance well-being and combat stress.
Smile: One study found that smiling increased participants’ feelings of happiness. You might also try laughter yoga or the practice of using breathwork to trigger laughter, which has the potential to reduce anxiety and depression.
Taking a deep breath: It is also termed diaphragmatic breathing. It encourages relaxation and may even decrease hydrocortisone in the body (identified as the “stress hormone”).9
A Word From Verywell
Your happiness level also depends on where you live (although these are restricted studies that looked at different concepts). The British valued positive change. The Americans raised happy when those near them were happy, Australians became happy when memorizing positive memories. And South Koreans were happiest when involved in collectivist and spiritual pursuits.
The common thread is that happiness is ever-changing, and you can always boost your happiness meter. If you truly want to follow joy, surround yourself with positivity and see outside your present situations to the bigger picture, both in terms of people and your residence in the greater universe.